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It's National Nutrition Month!!

National Nutrition Month® is held in the month of March as an annual campaign by the Academy of Nutrition & Dietetics. The theme for this year, “Personalize Your Plate”, is a message that we here at Cornerstone Nutrition & Diabetes in principle and practice support. By personalizing your plate, we know that there is not a one-size-fits all approach for nutrition and health. We understand that every individual is unique. We encourage healthy eating that meets the desires of each persons preferred tastes, body types, cultural backgrounds, and individual goals.

Please enjoy some free resources to help navigate your nutrition goals. As Registered Dietitians, we are here to help create a plan as unique as you are.

Smart Tips for Personalizing Your Plate
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Smart Tips for Building a Healthy Salad
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